Course Description

Introduction


Do you ignore your feelings? How is that working for you? Is it helping you to cultivate close relationships or to repeat the same patterns with different people and at different jobs?


Take control of your life and be with your emotions. If you allow they will be your great source of power. If you allow they will unmuzzle you and set your heart free.


What’s worse finding out now that you are in the wrong career and with the wrong person or waiting until you have cancer, get fired or exist in an unfulfilling relationship?

Replenish Me ™ is a program designed to help people, especially women, lean into their difficult emotions to show up powerfully.


Be Courageous


What does it mean to replenish? You are a leader at your core. Every day you have a choice to lean into what the means and show up powerfully or to go along with what “keeps the peace”.  Choose your truth. Honor your values. It all begins with self-leadership and you grow from there.

Do you need to Replenish?


BE PART OF A GLOBAL COMMUNITY OF WOMEN WHO GIVE BACK. Thanks to Eva Arissani! I have been part of her 30 day mindset challenge as a coach. I have volunteered my time to guide and emotionally support and uplift teen moms in South Africa. A portion of your monthly membership will go to support her organization She Phoenix, Femme Phoenix LTD.   So what does the membership include?


Benefits and Features

The new membership  for founding members is $99 per month!  

It is also available annually for only $999! These prices will never increase if you are a founding member.   

You will receive even more benefits that aim to lean into your darkest emotions to show up powerfully!  So to start these are benefits and may be expanded in future:

  • Attend the quarterly Expert Training (value $150) 
  • Access the monthly Replenish and Boost Your Immune System 5 Day event (value $97) 
  • Webinars and Expert Q&A Member only content 
  • Exclusive Membership Area 
  • Community Group Coaching Session per month (priceless)
  • All for just $99/ month

 • Free entry to future local meet ups (when we can get back up and running)

My aim is to empower  women to lean into their darkest emotions and choose love to show up powerfully! In order to scale this community and reach my huge goal I need to fund this and we felt that a very high value membership with a low cost fee would be appropriate.


Why Replenish Me?


This would work for:   

If you are ready to change your life and want to get more support. 

Already love this community, know you need coaching and have a limited budget.  

If you are seeking deeper connection and depth in your relationship with other women.  

You want to be part of a great cause and know that you are also investing in the life and empowerment of other women.   

Emotions Transformation Coach

Cordelia Gaffar

Cordelia Gaffar is the Emotions Opener Transformation Strategist guiding leaders to use their darkest and most difficult emotions to show up powerfully as a courageous leader. 2020 was a year of very difficult conversations surrounding diversity, equity, belonging and inclusion and Ms. Gaffar has been at the forefront of facilitating this conversation on an organizational level. In 2021 along with award-winning Berlin based co-hosts, Mira and Peter Griffiths created the Unlearning Labels Podcast and workshops to help organizations to implement actionable tools and change policies. She is also a force in women’s empowerment and awarded Top National Influencer, a Sexy Brilliant Ambassador and Leader, and inducted into the Global Library of Female Authors. Her new book Detached Love: Transforming Your Heart So That You can Transform Your Mind highlights her Replenish Me ™ Process, which is self-leadership surrounding practicing sustainable mindfulness. Her other awards include Best Podcast Host of 2019, for her Free to Be podcast, Volunteer of the Year and best-selling co-author of America’s Leading Ladies: who positively impact the world with Oprah Winfrey and several dynamic women. Even with all of her accolades her biggest brag is being a homeschooling mom of six children. As seen on America Meditating Radio, British Muslim TV, Spirituality Podcast, also featured on South African radio 786, and Fox News. https://www.cordeliagaffar.com/ hello@cordeliagaffar.com https://www.linkedin.com/in/cordelia-gaffar/ https://www.youtube.com/c/CordeliaGaffarWOAMD www.instagram.com/cordeliagaffar https://www.facebook.com/ReplenishMeRetreats https://www.facebook.com/FreetoBeShowandPodcast

Course curriculum

  • 1

    Welcome to the Course!

    • Replenish and Boost Your Immune System

    • Before You Begin

    • Before You Begin

  • 2

    Sleep

    • Before we begin...

    • Fun Facts on Sleep

    • Day 1 Sleep

    • Sleep workbook

  • 3

    Thoughts

    • Day 2 Thoughts video

    • Thoughts Workbook

  • 4

    Your Relationship With Food

    • Food Journal

    • Food Workbook

    • Food video Day 3

  • 5

    Movement

    • Movement Workbook

    • Movement Video - Day 4

  • 6

    Emotions: Bringing It All Together

    • Replenish and Boost Your Immune System e-book Guide

    • Emotions Video Day 5

  • 7

    Next Steps...

    • Congrats! Here's what's next...

    • More resources for you

    • Step 1 - Values - Creating Your Sanctuary

    • Step 2 Creating Habits

    • Step 3 - Food and Movement

    • Self Nurturing Step 5

  • 8

    Masterclasses

    • The Physiology of Success

    • Part 1 - 3 Stories to Change the way You Think

    • Part 2 - 3 Stories to Change the way You Think

    • Transforming Resentment to Profit

    • 3 Tips to Energize Emotionally and Achieve Mental Wellness

    • Create an agreement with yourself and others

    • Being an Excellent Receiver

    • Our Future is Bright - Sweet Talk

      FREE PREVIEW
    • [REPLAY] Raise Your Vibration Mini Retreat

    • Raise Your Vibration

  • 9

    Breathing Exercises and Visualizations

    • Breathing Exercise and visualization

    • Muscle Memory Release

  • 10

    Group Coaching Sessions

    • Creating Inner Joy in Chaos - September 2020

    • Raising Your Vibration - October 2020

    • November Coaching Call - Embody Joy 2020

Pricing options

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