Course Description

Replenish Your Immune System!

Day 1 - Sleep
Day2 - Thoughts
Day 3 - Body - Movement
Day 4 - Body - Food
Day 5 - Body - Emotions


Let's Talk About Your Immune System...Is it what you are eating? Your sleeping habits? Other habits? Or is it your thoughts?

Journal over the next few days.

Did you know that the way we behave with our body cumulatively is what creates imbalance or illness in our bodies? At any given time in response to stress, change of sleeping habits, or diet can cause minor inflammation. That’s why incorporating foods and behaviors which allow us to detox regularly if not daily are so important. We can achieve that through exercise but the best way to do it is through sleep.

Your immune system is based in our stomach. In fact, 90% of disease comes from digestive issues. When you don’t sleep well or on time and enough if affects how you process the food we eat. The food you eat also plays a role in our energy levels which is directly related to oxygen production. You can always boost our oxygen with movement which is directly related to our circulation. However, here’s the showstopper….your thoughts!Even if you eat well and exercise, the weight of your thoughts can throw off the whole show. How do you control that? Control is a strong word so how about you choose differently or better? So just for today, let’s focus on sleep:)

For more support join, my Facebook Group, Cordelia's Replenish Me Lounge.

Emotions Transformation Coach

Cordelia Gaffar

Cordelia Gaffar is the Emotions Opener Transformation Strategist guiding leaders to use their darkest and most difficult emotions to show up powerfully as a courageous leader. 2020 was a year of very difficult conversations surrounding diversity, equity, belonging and inclusion and Ms. Gaffar has been at the forefront of facilitating this conversation on an organizational level. In 2021 along with award-winning Berlin based co-hosts, Mira and Peter Griffiths created the Unlearning Labels Podcast and workshops to help organizations to implement actionable tools and change policies. She is also a force in women’s empowerment and awarded Top National Influencer, a Sexy Brilliant Ambassador and Leader, and inducted into the Global Library of Female Authors. Her new book Detached Love: Transforming Your Heart So That You can Transform Your Mind highlights her Replenish Me ™ Process, which is self-leadership surrounding practicing sustainable mindfulness. Her other awards include Best Podcast Host of 2019, for her Free to Be podcast, Volunteer of the Year and best-selling co-author of America’s Leading Ladies: who positively impact the world with Oprah Winfrey and several dynamic women. Even with all of her accolades her biggest brag is being a homeschooling mom of six children. As seen on America Meditating Radio, British Muslim TV, Spirituality Podcast, also featured on South African radio 786, and Fox News. https://www.cordeliagaffar.com/ hello@cordeliagaffar.com https://www.linkedin.com/in/cordelia-gaffar/ https://www.youtube.com/c/CordeliaGaffarWOAMD www.instagram.com/cordeliagaffar https://www.facebook.com/ReplenishMeRetreats https://www.facebook.com/FreetoBeShowandPodcast

Course curriculum

  • 1

    Welcome to the Course!

    • Replenish and Boost Your Immune System

    • Before You Begin

    • Before You Begin

  • 2

    Sleep

    • Before we begin...

    • Fun Facts on Sleep

    • Day 1 Sleep

    • Sleep workbook

  • 3

    Thoughts

    • Day 2 Thoughts video

    • Thoughts Workbook

  • 4

    Your Relationship With Food

    • Food Journal

    • Food Workbook

    • Food video Day 3

  • 5

    Movement

    • Movement Workbook

    • Movement Video - Day 4

  • 6

    Emotions: Bringing It All Together

    • Replenish and Boost Your Immune System e-book Guide

    • Emotions Video Day 5

  • 7

    Next Steps...

    • Congrats! Here's what's next...

    • More resources for you

    • Breathing Exercise and visualization