Course Description

Replenish Me is all about nurturing your emotions to ignite your future. It’s that force that is your source of power and doable. The road map to nurturing your emotions is simple.

 

Release - Old stuff which does not feed me

Restructure - How I respond to life

Refresh - My attitude and inner circle

Rebirth - How I show up in my actions

 

When you finish you will be replenished!

Are you a woman allowing other people or society to dictate what your place in the world?

Are you constantly seeking validation or lack confidence even though you are a recognized expert in your field or accomplished change maker? 

Does it eat you up inside that you are allowing those patterns to show up in your personal and intimate relationships?


We’ve all heard the quote, “the way you do one thing is the way you do all things “

 

Whether you disagree with that or not take a personal inventory. Is it true for you?

 Are you great at staying with your gym routine until “life happens” and then you can never seem to find that rhythm again?

 

Can you eat healthy until that client sends you over the edge and then you have a glass of wine too many?

 

Are you always doing very well at everything and simultaneously doubting that you are good at anything?

 

Be very honest with yourself....

 

Does reading this make your stomach turn or knot up? 

 

Is your heart pounding? Or throat dry?

 

Maybe you’ve stopped breathing all together...just let it out...whether it’s a cry or a breath

 Maybe it’s your right knee or ankle

 

Guess what?

 

You can make it all go away!

 

I know you already knew that though because you are the woman in the cape who makes it all possible...

 

Just not for you

 

Are you ready to turn that around?

 

Do you want to feel delight again?

 

Do you miss speaking and walk-in your truth?...or maybe you’ve never tried that before!

 

Explore life when your focus is all about: "Replenish Me!"

Are you seeking total transformation?

The Replenish Me Program is based on these 4 simple steps for your total transformation:

Release


Everything that does not serve, support, align with your goals and desired outcome...just delete it! The foundation of the Replenish Me program is to release so that you have space to welcome what is truly for you.

Restructure

Self-compassion is more than lip service. It’s pausing to give yourself a physical, emotional and spiritual hug in the moment. 

Sounds complicated, right?

Bring awareness to how we experience emotions in our body and how giving ourselves permission to fully experience them can make all of the difference.

The more self-compassion you have the more self-forgiveness. The more self-forgiveness the more self-belief. The more self-belief the more abundance. The abundance the more gratitude. That is being energy rich!


Refresh

Move your heart and mind towards being energy rich by fostering a new mental playlist of practices and messages which only honor you.

Rebirth

Emerge with a deeper knowing, self-compassion and self-belief.


Emotions are the keys for Success!


If you want to:


  • Feel lighter in your heart and mind
  • Be your own stillness in the storms of life
  • Honor your True North
  • Speak freely from your heart
  • Own your power and walk in your greatness
  • To be more discerning
  • Have more energy and vitality 
  • Make decisions that are good for you
  • Feel good about yourself

The Replenish Me Program is for you!

It will help you take your business and life to the next level 

By joining the program you will also get:

An opportunity to be part of a successful community of women

Create a road map to complete alignment

Less inner turmoil and more connection

Ways to be Replenished everyday in every way!




Hi I'm Cordelia Gaffar, the Emotions Opener Transformation Coach helping female change makers and entrepreneurs to use your emotions as a power source, so that you show up in the world in excellence and grace.

Once upon a time after leaving my corporate career as a controller for an IT start-up, I was fed up and full of resentment as the only female executive on staff. I decided to decompress or release and reconnect with myself. Part of that was the decision to homeschool my children.

I had already had two miscarriages and postpartum depression juggling a family and high pressure career. It was time to restructure my life. Over the years, I led homeschooling community programs and activities, which led to me writing and eventually publishing a book.

In my refresh phase, I emerged as a workshop leader and then coach. In the past four years of building my business, I have deepened my sustainable system of self-nurturing and shared it with my clients. The Rebirth is the Replenish Me Program.

 That's a picture of me receiving my Powerhouse Global Award for Best Podcast Host of 2019.  I've also co-authored a book with Oprah Winfrey called America’s Leading Ladies:who positively impact the world.


Emotions Transformation Coach

Cordelia Gaffar

Cordelia Gaffar is the Emotions Opener Transformation Strategist guiding leaders to use their darkest and most difficult emotions to show up powerfully as a courageous leader. 2020 was a year of very difficult conversations surrounding diversity, equity, belonging and inclusion and Ms. Gaffar has been at the forefront of facilitating this conversation on an organizational level. In 2021 along with award-winning Berlin based co-hosts, Mira and Peter Griffiths created the Unlearning Labels Podcast and workshops to help organizations to implement actionable tools and change policies. She is also a force in women’s empowerment and awarded Top National Influencer, a Sexy Brilliant Ambassador and Leader, and inducted into the Global Library of Female Authors. Her new book Detached Love: Transforming Your Heart So That You can Transform Your Mind highlights her Replenish Me ™ Process, which is self-leadership surrounding practicing sustainable mindfulness. Her other awards include Best Podcast Host of 2019, for her Free to Be podcast, Volunteer of the Year and best-selling co-author of America’s Leading Ladies: who positively impact the world with Oprah Winfrey and several dynamic women. Even with all of her accolades her biggest brag is being a homeschooling mom of six children. As seen on America Meditating Radio, British Muslim TV, Spirituality Podcast, also featured on South African radio 786, and Fox News. https://www.cordeliagaffar.com/ hello@cordeliagaffar.com https://www.linkedin.com/in/cordelia-gaffar/ https://www.youtube.com/c/CordeliaGaffarWOAMD www.instagram.com/cordeliagaffar https://www.facebook.com/ReplenishMeRetreats https://www.facebook.com/FreetoBeShowandPodcast

Course curriculum

  • 1

    Step 1 Release: How to Feel More Alive Now!

    • Step 1 Release - Week 1

    • Release worksheet - Week 1

    • Step 2 Revamp - Week 2

    • Revamp Worksheet - Week 2

    • On Emotions - Part 2 Video - Week 3

    • Creating Your Sanctuary - Week 3

    • Step 3 - Review - Week 3

    • Review Worksheet - Week 3

    • How to Speak Up for What You Truly Desire - Week 4

    • CREATING THE ROAD MAP - Week 4

  • 2

    Step 2: Restructure work with Sweet Talk

    • Recognizing the Source of Your Triggers Part 1 - Week 5

    • Understanding Your Triggers Worksheet - Week 5

    • Recognizing Your Triggers and How to Overcome Part 2 Week 6

    • Make the Pledge to Start to Sweet Talk - Week 5

    • Pre - work Activity 1

    • Pre - work Activity 2

    • Self-Compassion

    • Journal Self-Compassion

    • Video Self-Worth/Preservation

    • Journal Self - Worth/Preservation

    • Part 2 on Choices - Week 6

    • Happy Bubble and How to Create it - Week 6

    • Habits Worksheet - Week 5

  • 3

    Step 3: Refresh with Self -Forgiveness

    • Refresh with Self- Forgiveness - Week 7

    • Video Self-Forgiveness - Week 7

    • On Calm - Week 8

    • Meditation

    • Self - Nurturing

    • Sweet Talk (Self-Actualization)

    • Refresh: How to Reframe Your Perspective with Sweet Talk

    • On Bliss

    • Nutrition Your in Refresh

    • Walk Your Talk 3 days Challenge - day 1

    • Day 1 Worksheet

    • Walk Your Talk Challenge Day 2

    • Day 2 Instructions Walk Your Talk Challenge

    • Day 2 Worksheet

    • Day 3 Instructions

    • Walk Your Talk Challenge Day 3 Video

  • 4

    Step 4: Rebirth Trainings

    • Why Exhaustion is Your Friend Masterclass

    • Masterclass on Transforming Resentment

    • Sweet Talk Mantra

    • Self-Actualization Manual

    • 10 Day Epic Adventure Book

    • Happy Bubble Meditation

    • Walk Your Talk Day 3 Video - Speaking Your Truth